The Winter Training guide will help you achieve the basics in building core strength, developing stamina and mastering the different techniques needed across the three disciplines. In addition, essential training aids like your diet, what you should wear (your kit) and keeping safe, along with Helen’s top tips and secrets should help to keep you on the straight and narrow.
The Summer Race guide acts as a training partner in the countdown to the event – right up to the last few days before the race and even on race day itself. In addition, you get essential insights from the ITU Triathlon World Champion herself, from outdoor training to perfecting transitions as well as some top tips, including techniques on getting in and out of a wetsuit.
To download your free Winter Training Guide, click here
To download your free Summer Race Training Guide, click here
