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Sweat Solved

Heat, exercise, stress and embarrassment can all affect how much we perspire. Other factors such as, eating hot, peppery or spicy foods and going through hormonal changes, particularly during puberty and menopause, can also make us perspire. Pre-existing health conditions also contribute to how much we sweat.

Sweating is the body’s way of moderating internal temperature. Sweat − salt water − is secreted from pores in the skin and then evaporated from the surface of the skin. This process of evaporation radiates energy away from the skin, cooling the body down.